Practice Schedule Starting September 28^th, 2009

JUNIOR GROUP AND CROSS TRAINING GROUP

TUESDAY AND THURSDAY 3:55 - 4:55 PM

FRIDAY 4:30 - 5:30 PM

AGE GROUP SWIMMERS (3-5 practices/ week)

MONDAY AND WEDNESDAY POOL TIME

5:05 - 6:05PM

TUESDAY AND THURSDAY POOL TIME

3:55 - 5:25 PM

11 & UNDER SWIMMERS MAY ATTEND FRIDAY AFTERNOON 4:30 - 5:30PM

SATURDAY 7:30 - 9:30 AM

11 & OVER SWIMMERS MAY ATTEND DRYLAND ON MONDAY AND WEDNESDAY 4 -5 PM

(Weekday mornings to start after thanksgiving

for 11 and overs)

ELITE AGE GROUP (6 practices/week)

MONDAY --DRYLAND 4 - 5PM

--POOL 5:05 - 6:05PM

TUESDAY AND THURSDAY 3:55 - 5:25 PM

SATURDAY 7:30 - 9:30AM

(Weekday mornings to start after thanksgiving)

HIGH PERFORMANCE GROUP(8 practices/week)

MONDAY AND WEDNESDAY DRYLAND 4-5PM

POOL 5:05 - 6:05 PM

TUESDAY AND THURSDAY 4:25PM - 5:55PM

FRIDAY 6:00 - 8:00AM

SATURDAY 7:30 - 9:30AM

(Tuesday and Thursday mornings

to start after thanksgiving)